The FASTEST Route to

RUNNING Stronger

“If you’re time crunched, I want you to get the most out of your fitness routine.”

—Dr. Jordan D. Metzl

Powerful Workouts, Powerful Results!

Dr. Jordan D. Metzl — America’s acclaimed running doctor — has done it again. The creator of the wildly popular IronStrength Workout has now streamlined his high-intensity interval training (HIIT) workouts to give runners the biggest impact in the shortest amount of time. In fact, these workouts burn 30% more fat than a 30-minute run!

Solve your time-crunch problem once and for all. These workouts take only 20 or 30 minutes a day!

Build Strength FAST!

Ingenious compound movements work multiple muscles at the same time, cutting ordinary workout time in half.

Burn Fat All Day Long!

High-intensity training sessions like The New IronStrength Workout force your body to work harder to build its oxygen stores back up, which means you burn calories for up to 48 hours after your workout is done!

Develop Speed On Demand

Plyometric exercises add balance, dimension, and extra power to your strength training.

Experience Muscle and Cardio Benefits

They’re equal to the benefits you’d get from running high-speed intervals — without leaving your house. All you need is a step and a set of dumbbells.

Run Smoother and Healthier

Total-body workouts help improve your running form. Sweet!

Dr. Jordan D. Metzl & IronStrength Participants

Dr. Jordan D. Metzl & IronStrength Participants

The Running Doctor Can Help YOU

Be a Faster, Stronger, Healthier Runner

After suffering a devastating ACL injury while in med school, Dr. Jordan D. Metzl was inspired to dedicate his life to healing and educating other runners on the benefits of strength training.

He is living proof that his methods work, having since competed in 33 marathons and 14 triathlons (and counting)!

Voted among New York City’s top sports medicine doctors by New York Magazine, Dr. Metzl teaches The New IronStrength Workout to runners and other athletes twice a month to help them get stronger and prevent injury.

Dr. Jordan D. Metzl

MEET YOUR TRAINER, Dr. Jordan D. Metzl

EASIER and better than ordinary running workouts? YES!

Participants in a published study said that high-intensity interval training with shorter, more frequent intervals was easier compared with longer, less-frequent workouts.

“My take?” says Dr. Metzl. “If you haven’t tried a HIIT workout, you may be missing out on a type of exercise that will not just do you a world of good but that you could fall in love with.”

  • Two 30-minute circuits Torch fat at a blistering pace, push yourself to the limit, and skyrocket your strength and fitness.
  • Three 20-minute circuits Don’t think of these as short; consider them all-out sprints for maximum results in minimum time.
IronStrength DVD

power up with more Potent Workouts & Advice

If you love the workouts on The New IronStrength Workout DVDs, get even more of them in Dr. Jordan Metzl’s Workout Prescription!

Dr. Jordan Metzls Workout Prescription

Exclusive Offer Not Available in Stores!


IronStrength Bundle: DVD + Book + A FREE GIFT! Only $39.99

IronStrength Bundle: DVD + Book + A FREE GIFT
Make Giant Strides toward a Personal Best!
  • The New IronStrength Workout DVD
  • Dr. Jordan Metzl’s Workout Prescription Book
  • FREE GIFT: Get Rolling to Get Faster
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The New IronStrength Workout DVD Only $29.95

The New IronStrength Workout DVD
IMPROVE Your Running with This Exclusive 2-DVD Set
  • Two 30-minute circuits that torch fat and skyrocket your strength
  • Three 20-minute circuits for maximum results in minimum time
Order Now »

Dr. Jordan Metzl’s Workout Prescription Book Only $24.99

Workout Prescription Book
POWER UP with More Potent Workouts and Advice from Dr. Metzl
  • Get 40 fully illustrated workouts!
  • Plus you'll find some 10-minute workouts for days you just don't have time!
Order Now »